A tiny word that can be so hard to say. A simple word often complicated by the feelings of guilt, selfishness and the need for justification we attach to it. Once mastered however, it is the one of the simplest and most powerful ways to set yourself free and live your life on your terms.

In this talk we will explore; 

* Why no is a power word 

* When it is OK to say no and why it is imperative we do 

* How understanding and challenging your own beliefs are the key to mastering this skill 

* How to mind the ‘yes trap’ 

* Practical techniques to help you start saying no more – right now

Hosted by Sevenoaks Mums @ Brisket and Barrel in Sevenoaks this is a Supper Club with a difference.

Three courses, three questions that could change your life. Come and enjoy great company over delicious food and wine and who knows where this one night could lead you to next.

Tickets are limited and available here

You inner critic. Your inner voice. The gremlin within. Whatever you want to call it we all have thoughts that can feel like they get in our way and hold us back. Usually negative and critical. Often risk-adverse and ridiculing. If you are fed up of sabotaging your happiness and confidence by listening to it a minute longer then this is the workshop for you. We will tackle that little pest head on in order to tame it so you can get on with living your best life.

Want to exercise more but always find an excuse not to? Fed up of talking about but not doing it? Want to find a way to move your body that you actually enjoy? Then this is the perfect workshop for you. Spend time with me to understand how you are getting in your own way and how to change your mindset for good around exercise. Then let the wonderful Kate Azurdia show you how to really enjoy moving your body. You’ll leave with a different mindset, strategies to help you each and every day and an exercise action plan designed to fit into your lifestyle. You won’t stop smiling for days :-)

You inner critic. Your inner voice. The gremlin within. Whatever you want to call it we all have thoughts that can feel like they get in our way and hold us back. Usually negative and critical. Often risk-adverse and ridiculing. If you are fed up of sabotaging your happiness and confidence by listening to it a minute longer then this is the workshop for you. We will tackle that little pest head on in order to tame it so you can get on with living your best life.

£45

A members only talk. The Power of No: How to finally master two little letters in order to live a responsibly selfish life and set yourself free.

Learn how to get what you want, as effectively as possible. All the techniques you need to set a great goal coupled with coaching strategies to get out of your own way in order to achieve it. Remove the fear, remove the excuses, find the motivation and create the action plan. Now, what are you going to make happen?

£45

Often find yourself saying yes when you wanted to say no? Find yourself with too little time to do what you want to do as you’ve taken on too much? Feel guilty about saying no? Then this is the perfect masterclass for you. Come and learn how to be responsibly selfish. You’ll leave understanding much more about your relationship with this tiny word, why it can be so difficult to master and the practical and mindset tools you need to set you on your way to becoming a No Ninja and Protector of Your Own Time. A perfect blend of theory and action - this is a morning you’ll never regret!

£60

Often find yourself saying yes when you wanted to say no? Find yourself with too little time to do what you want to do as you’ve taken on too much? Feel guilty about saying no? Then this is the perfect masterclass for you. Come and learn how to be responsibly selfish. You’ll leave understanding much more about your relationship with this tiny word, why it can be so difficult to master and the practical and mindset tools you need to set you on your way to becoming a No Ninja and Protector of Your Own Time. A perfect blend of theory and action - this is a morning you’ll never regret!

£60

Want to exercise more but always find an excuse not to? Fed up of talking about but not doing it? Want to find a way to move your body that you actually enjoy? Then this is the perfect workshop for you. Spend time with me to understand how you are getting in your own way and how to change your mindset for good around exercise. Then let the wonderful Kate Azurdia show you how to really enjoy moving your body. You’ll leave with a different mindset, strategies to help you each and every day and an exercise action plan designed to fit into your lifestyle. You won’t stop smiling for days :-)

If you always feel like there is too much to do and too little time then this is the session for you. Learn how to be the boss of the to-do list and manage your time more effectively as well as mindset tools to keep you in control. A hugely practical session that you’ll benefit from the moment you leave the room.

£45

Rose Hill School will be screening Embrace at the school and I’m thrilled to be giving a short introduction to it. Tickets are £5 on the door and include a glass of Prosecco. If you haven’t seen this life-changing documentary then grab your girlfriends and get down there. Body positivity and self acceptance starts here……

If you always feel like there is too much to do and too little time then this is the session for you. Learn how to be the boss of the to-do list and manage your time more effectively as well as mindset tools to keep you in control. A hugely practical session that you’ll benefit from the moment you leave the room.

£45

They say comparison is the thief of joy and never has that been truer than for many people when engaging on social media. Learn how to take all the good stuff that these platforms can offer us whilst protecting yourself from the mind twists it can create. Stay sane with simple strategies that put you in control and not the other way around.

Our belief system governs what we do automatically on a daily basis. And yet if we don’t understand what specific beliefs we hold, they can also be the thing that holds us back and stops us from living our best life. This workshop explores the belief system in more detail and then looks at the specific beliefs you hold and how they either serve you or limit you. You will also learn techniques for belief change that you can carry forward with you in every day life.