Jul
18
9:30 AM09:30

MOVE 2019

Want to exercise more but always find an excuse not to? Fed up of talking about but not doing it? Want to find a way to move your body that you actually enjoy? Then this is the perfect workshop for you. Spend time with me to understand how you are getting in your own way and how to change your mindset for good around exercise. Then let the wonderful Kate Azurdia show you how to really enjoy moving your body. You’ll leave with a different mindset, strategies to help you each and every day and an exercise action plan designed to fit into your lifestyle. You won’t stop smiling for days :-)

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Rediscover Confidence
Jun
28
9:30 AM09:30

Rediscover Confidence

Confidence is something so many talk about having more of and yet frustratingly it’s not something you can pick up on the weekly shop. This workshop will help you understand what confidence looks like for you, where you already have it and how to rediscover how to tap into new reserves. The session will look at different aspects of confidence and you’ll learn new tools and strategies that you can continue to use in every day life to keep those confidence tanks full. I wonder how much more confident YOU will leave it?

£60

 
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Rediscover Confidence
Jun
26
9:30 AM09:30

Rediscover Confidence

Confidence is something so many talk about having more of and yet frustratingly it’s not something you can pick up on the weekly shop. This workshop will help you understand what confidence looks like for you, where you already have it and how to rediscover how to tap into new reserves. The session will look at different aspects of confidence and you’ll learn new tools and strategies that you can continue to use in every day life to keep those confidence tanks full. I wonder how much more confident YOU will leave it?

£60

 
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Tame Your Gremlin
Jun
21
10:00 AM10:00

Tame Your Gremlin

You inner critic. Your inner voice. The gremlin within. Whatever you want to call it we all have thoughts that can feel like they get in our way and hold us back. Usually negative and critical. Often risk-adverse and ridiculing. If you are fed up of sabotaging your happiness and confidence by listening to it a minute longer then this is the workshop for you. We will tackle that little pest head on in order to tame it so you can get on with living your best life.

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MOVE 2019
Jun
20
9:30 AM09:30

MOVE 2019

Want to exercise more but always find an excuse not to? Fed up of talking about but not doing it? Want to find a way to move your body that you actually enjoy? Then this is the perfect workshop for you. Spend time with me to understand how you are getting in your own way and how to change your mindset for good around exercise. Then let the wonderful Kate Azurdia show you how to really enjoy moving your body. You’ll leave with a different mindset, strategies to help you each and every day and an exercise action plan designed to fit into your lifestyle. You won’t stop smiling for days :-)

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Tame Your Gremlin
Jun
19
10:00 AM10:00

Tame Your Gremlin

You inner critic. Your inner voice. The gremlin within. Whatever you want to call it we all have thoughts that can feel like they get in our way and hold us back. Usually negative and critical. Often risk-adverse and ridiculing. If you are fed up of sabotaging your happiness and confidence by listening to it a minute longer then this is the workshop for you. We will tackle that little pest head on in order to tame it so you can get on with living your best life.

£45

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Goal Setting Masterclass
Jun
14
10:00 AM10:00

Goal Setting Masterclass

Learn how to get what you want, as effectively as possible. All the techniques you need to set a great goal coupled with coaching strategies to get out of your own way in order to achieve it. Remove the fear, remove the excuses, find the motivation and create the action plan. Now, what are you going to make happen?

£45

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The Power of No
Jun
6
9:30 AM09:30

The Power of No

Often find yourself saying yes when you wanted to say no? Find yourself with too little time to do what you want to do as you’ve taken on too much? Feel guilty about saying no? Then this is the perfect masterclass for you. Come and learn how to be responsibly selfish. You’ll leave understanding much more about your relationship with this tiny word, why it can be so difficult to master and the practical and mindset tools you need to set you on your way to becoming a No Ninja and Protector of Your Own Time. A perfect blend of theory and action - this is a morning you’ll never regret!

£60

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The Power of No
May
23
9:30 AM09:30

The Power of No

Often find yourself saying yes when you wanted to say no? Find yourself with too little time to do what you want to do as you’ve taken on too much? Feel guilty about saying no? Then this is the perfect masterclass for you. Come and learn how to be responsibly selfish. You’ll leave understanding much more about your relationship with this tiny word, why it can be so difficult to master and the practical and mindset tools you need to set you on your way to becoming a No Ninja and Protector of Your Own Time. A perfect blend of theory and action - this is a morning you’ll never regret!

£60

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MOVE 2019
May
16
9:30 AM09:30

MOVE 2019

Want to exercise more but always find an excuse not to? Fed up of talking about but not doing it? Want to find a way to move your body that you actually enjoy? Then this is the perfect workshop for you. Spend time with me to understand how you are getting in your own way and how to change your mindset for good around exercise. Then let the wonderful Kate Azurdia show you how to really enjoy moving your body. You’ll leave with a different mindset, strategies to help you each and every day and an exercise action plan designed to fit into your lifestyle. You won’t stop smiling for days :-)

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Overcoming Overwhelm
May
10
10:00 AM10:00

Overcoming Overwhelm

If you always feel like there is too much to do and too little time then this is the session for you. Learn how to be the boss of the to-do list and manage your time more effectively as well as mindset tools to keep you in control. A hugely practical session that you’ll benefit from the moment you leave the room.

£45

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Embrace
May
9
7:30 PM19:30

Embrace

Rose Hill School will be screening Embrace at the school and I’m thrilled to be giving a short introduction to it. Tickets are £5 on the door and include a glass of Prosecco. If you haven’t seen this life-changing documentary then grab your girlfriends and get down there. Body positivity and self acceptance starts here……

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Overcoming Overwhelm
May
8
10:00 AM10:00

Overcoming Overwhelm

If you always feel like there is too much to do and too little time then this is the session for you. Learn how to be the boss of the to-do list and manage your time more effectively as well as mindset tools to keep you in control. A hugely practical session that you’ll benefit from the moment you leave the room.

£45

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Social Media Sanity
Mar
6
10:00 AM10:00

Social Media Sanity

They say comparison is the thief of joy and never has that been truer than for many people when engaging on social media. Learn how to take all the good stuff that these platforms can offer us whilst protecting yourself from the mind twists it can create. Stay sane with simple strategies that put you in control and not the other way around.

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Believe 101
Mar
1
9:30 AM09:30

Believe 101

Our belief system governs what we do automatically on a daily basis. And yet if we don’t understand what specific beliefs we hold, they can also be the thing that holds us back and stops us from living our best life. This workshop explores the belief system in more detail and then looks at the specific beliefs you hold and how they either serve you or limit you. You will also learn techniques for belief change that you can carry forward with you in every day life.

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