Often find yourself saying yes when you wanted to say no? Find yourself with too little time to do what you want to do as you’ve taken on too much? Feel guilty about saying no? Then this is the perfect masterclass for you. Come and learn how to be responsibly selfish. You’ll leave understanding much more about your relationship with this tiny word, why it can be so difficult to master and the practical and mindset tools you need to set you on your way to becoming a No Ninja and Protector of Your Own Time. A perfect blend of theory and action - this is a morning you’ll never regret!

£60