A tiny word that can be so hard to say. A simple word often complicated by the feelings of guilt, selfishness and the need for justification we attach to it. Once mastered however, it is the one of the simplest and most powerful ways to set yourself free and live your life on your terms.

In this talk we will explore; 

* Why no is a power word 

* When it is OK to say no and why it is imperative we do 

* How understanding and challenging your own beliefs are the key to mastering this skill 

* How to mind the ‘yes trap’ 

* Practical techniques to help you start saying no more – right now